A dad tasked with getting his toddler son to sleep in his new, significantly larger, bed ended up falling into a familiar ...

A lack of sleep in children can have a major impact on their school day and long-term health - here's the ideal bedtime ...

FUTURELIFE® Dietitian, Sonal Ratan, highlights how a small shift in habits—just 30 minutes of lunch prep on a Sunday ...

From 'The Very Hungry Caterpillar' to Malorie Blackman's 'Noughts and Crosses', these are the children's books for all ages ...

When I was 3 years old, like many children of the ’80s ... Having a calming activity like listening to stories that is kid-directed and compatible with bedtime routines can be a game-changer for ...

SHREWSBURY ― Will O'Connor, 5, hits the ice before school, after school and even right before bedtime ... The idea was to give a place for kids in the neighborhood to congregate during the ...

In 2015, a global study published in the journal Sleep involving over 10,000 children aged up to 5 identified a link between bedtime routine and longer, uninterrupted sleep at night. Routines can ...

Narrating fairytales to children before sleep is a bedtime ritual. Children get cosy and calm down for a good night’s sleep as they listen to their favourite stories. A study published in the ...

Despite having a rough start at life, a dog named Phoebe was recently adopted by a woman from New York City who is giving her the most spoiled life and the love and attention of the entire family ...

Let the countdown to bedtime begin! Clever parents have devised a New Year’s Eve hack that allows kids to partake in festivities to ring in 2025 without staying up too late. “Just your ...

Related stories Shifting to high autonomy ... It means creating a framework in which my kids can make choices within safe boundaries. For example, bedtime didn't dissolve into "Whatever, stay ...