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Should you take creatine before or after workout sessions?
Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...
'How powerlifting helped me lose 41kg in just over a year'
I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.
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ESPN: Bucks trading MarJon Beauchamp to Clippers for Kevin Porter Jr.
According to ESPN senior NBA insider Shams Charania, the Bucks are trading forward MarJon Beauchamp to the Los Angeles Clippers in exchange for guard Kevin Porter Jr. Porter Jr. will add some much ...
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
Karnataka’s new industry policy will incentivise companies converting their R&D into manufacturing units: Industries Minister M B Patil
Karnataka Industries Minister M B Patil lists geopolitical uncertainties, and the impact of artificial intelligence and ...