This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

This workout I'm only using barbell, dumbbells and a Resistant band. Suitable for any level from Beginner to advance and can ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Ninety spoke to NYC-based personal trainer Chanice Taylor about the impact of strength training now for your future self.

CompTrain We are continuing our At Home workout series Facebook on sale, Love my Crossfit coaches but they really gotta read what they on sale, Get Fitter Faster In The CompTrain App Beginner To ...

Fitness trainer Mahesh shared a video of Kareena Kapoor fully immersed in her CrossFit session ... Kareena Kapoor's workout is a full-body vibe. High kicks not only tone the legs, but also ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Lawson said the consistency of the 7-minute workout also makes it ideal for beginners in need of a set routine. However, she warned against newbies pushing themselves too hard, too fast.