fitandwell11h
I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...
Yoga with Kassandra on MSN11h
20-Minute Morning Yoga: Hips and Twists Flow – No Props Needed
Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you for the day ahead with twists and hip openers. Twists are a great way to ...
Feeling stressed and knotty? Here's how to find the right yoga style for you
From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...
Which Style Of Yoga Is Right For Me? Here’s A Primer, With A Caveat
Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from ...