WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

From thinking investing is like gambling to believing that cash is safer than stocks, these are some of the most persistent ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...