I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner
I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.
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4 Key Chest Exercises for Women That Will Transform Your Workout
Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.