After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Spending winter in Budapest and looking to stay healthy while you’re here? We’ve got you covered. From nutritious eats to ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Yoga has become a popular way to improve physical and mental health. Whether you're a beginner or have been practicing for ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.