"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

The spicy kick of chiles can boost any boring dish, but the health benefits of the beloved Pueblo fruit are as impressive as ...

There are lots different types of fiery hot peppers, but there are plenty of milder options available too, including the ...

Jillian Patrie | University of Minnesota Yard and Garden Extension ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

If you love to eat peppers in salads, stir fries and more, give growing your own a go. Also known as bell peppers or capiscums, peppers can be grown from seed in spring, ready to crop the same summer.

The glycemic index (GI) plays an important role in determining how quickly foods influence blood glucose levels. The GI measures how quickly sugar from food enters the bloodstream — the faster ...

Kristen Bell will host the SAG Awards , which will stream live on Netflix on Sunday, Feb. 23, at 8 p.m. ET from the Shrine Auditorium & Expo Hall in Los Angeles.

A jury acquitted New England Patriots safety Jabrill Peppers on Friday in his assault and battery trial. Peppers finished testifying earlier Friday by denying he choked or shoved his accuser.

Copyright 2025 The Associated Press. All Rights Reserved. New England Patriots safety Jabrill Peppers reacts after a jury found him not guilty in his assault and ...