The bottom line is that the bent-over barbell row is a superior compound exercise that helps you make your arms and back more powerful over time. The post Learn how to do the bent-over barbell row ...

Bending the left arm throughout the swing causes a golfer a lot of problems. You don’t want to swing with a locked left elbow. But you want to have some semblance of firmness in the left arm ...

Bicep curls are fine for arms, and deadlifts work your posterior chain, but to fill out your t-shirt you’ll need to put your back into it. Bent-over rows are one of the top gym moves that should ...

The trail arm controls the structure of the backswing, and by keeping it bent slightly at address, it’s easier to fold it going back. The clubface will naturally open a little as you bend the ...