This humble supplement is trending online thanks to a new study, which suggests it might be an effective way to boost memory ...

A new supplement Bacopa has taken the internet by storm but is it really the brain-booster TikTok claims it is?

Memory and intelligence are closely linked to the nutrients we consume. The brain thrives on the right nutrients and can ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have ...

Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

Hereunder are five powerhouse foods that boost focus and mental alertness: Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids, which are crucial for brain function and ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' development. 🥜 Nuts, fish, blueberries, red cabbage, pumpkin seeds, oats, and ...