Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance of a complete lifestyle change for sustainable weight loss. Her journey ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Chef Tom Kerridge has shared the "very simple" meal he likes to cook at home which consists of just three ingredients - and ...

You realise how much weight you can lose by fasting for 23 hours? Not only that, you are going to lose your cravings, your appetite for food, you are going to lose your excess fluid. Why?

Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Chef and Great British menu judge Tom Kerridge has shared the 'very simple' meal he cooks at home for his son and it only ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...