The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient.

Petrified wood is one of the most sought-after materials in the world for both its aesthetic value and its scientific value.

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...