The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient.

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

At least 1 in 5 women older than 50 in the U.S. have osteoporosis, but many don’t ... Cosman recommended getting calcium through food when possible, aiming for about three calcium-rich foods ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Cooking methods can affect magnesium content in foods. Steaming or quick-cooking ... proper heart rhythm and blood pressure regulation. Bone density benefits from adequate magnesium intake ...

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

We can all relate to having that one person or thing that we don’t want to run into. Maybe it is a situationship who ghosted ...

Both kinds of milk have all the nutrients needed so incorporating them based on your health requirements can help you enjoy their benefits Read ahead to know which is better for you ...