When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Can supplementing with vitamins and minerals protect your eye health? Learn more about the role of nutrients in age-related ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...