Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

Green Foods For High Cholesterol: Cholesterol ... Spinach, also known as palaak is the best winter wonder that can help lower cholesterol. Packed with fiber and antioxidants, spinach can reduce ...

The average Brit consumes just 60 per cent of the recommended daily amount of a nutrient that is vital for our health and can ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

for their expert take on why this nutrient-packed food is the best protein to lower cholesterol. Read on to learn what makes walnuts uniquely suited for heart health and how incorporating them ...

Cholesterol ... processed foods Svetlana Repnitskaya / Getty Images “What we’ve been learning more and more is that staying away from processed food is probably the best way to go,” Avenatti ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

“The best heart-healthy ... Check out our 7-Day Cholesterol-Lowering Meal Plan for Beginners to help you get started. Limit Added Sugars: Many popular breakfast foods like pastries, granola ...