Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Lead has made its way to not just your food but also to your lipstick and protein powder. Here's what we know.

If you're taking creatine, or if you're thinking about starting it, you'll want to know when is best to take it. Here, dietitians explain when to take creatine for maximum power. Research shows a ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...