Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

E-bikes are an excellent way to commute, exercise, and explore the outdoors. However, their added weight—mainly from the motor and battery—can impact performance. If you’re wondering how to make an ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...