As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Layden Kauka re-joined the defending two-time Division II champion Kohala Cowboys basketball team. Select an option below to ...

According to Walmart shoppers, this squat rack is an ideal “just get this” solution for a versatile home gym. “It provides me ...

Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Regardless of how he got to Ohio, Elliot had to work incredibly hard for his current role on the team. He didn’t receive ...

From San Francisco to Oakland and points in between, basketball's deep roots are found throughout the Bay Area.

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Keep your expectations in check, and the Amazfit Up might surprise you – these budget open-ear buds offer comfort and decent ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

The setting for the lighthearted moment was in Iowa’s gymnastics and spirit squad facility, which opened last month. The ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.