The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Runners often have every intention to do strength exercises. But then training ... Step left foot back and lower into a lunge, knees forming 90-degree angles. Drive through feet to jump up ...

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

A star was on the bench, an early lead erased and a home crowd getting rowdy did not deter the Boilermakers at Iowa.

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

For professionals and public servants contemplating buying a property in Canberra, the current round of pre-election histrionics over the size and composition of the Australian Public Service (APS) ...

According to the amendments carried out yesterday, Section 33 of the Employment and Labour Relations Act, Cap. 366 was ...

Low impact cardio workout for seniors at home JOINT FRIENDLY on sale, How to make aerobic exercise at home effective Active Seniors on sale, 7 Best Exercises for Seniors and a Few to Avoid Senior ...