Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Pace is everything on a hike--it's what determines if you arrive back to your car before dinner, or well after dark. Learning to determine your pace doesn't hav ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Research shows different cooking methods do affect the nutritional content of produce, but it’s not as simple as raw vs.

Slim Boost Tea is a natural tea that is created to support healthy weight loss. This formula comes with multiple health ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Growing up in an unstable home environment is an experience that usually leads kids to cut off their parents as adults. Their basic needs often went unmet, which meant they had to focus on surviving, ...

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...