A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

While many might think that having a calorie-deficit diet is all ... So, the right meal time makes it easier for your body to digest food and absorb the nutrients. So, What's The Best Time To Eat ...

It’s a well-known fact that to lose weight, you either need to eat ... signalling the brain to stimulate appetite and increase food intake. Higher ghrelin levels make it challenging to maintain a ...

Omar lost 27 kg in just four months, following a fat-loss diet plan. In today's world of junk food, irregular routines, and disrupted biological clocks, it's easy to gain extra weight. However ...

And, as a fast-food Chicken Parm, it's not bad. More:9 new restaurants offer 'smashburgers,' Italian American fare, falafel and pork belly buns The Extra Crispy fried chicken breading does lose ...

As drive-thru healthy options continue to expand, we’ve sipped our way through the foodie insights of America’s biggest chains to identify the best fast food smoothies that deliver on taste, quality ...

Or perhaps you’re a lifelong vegetarian looking for quick dinner solutions that allow you to skip the grocery store. The truth is, our editor-selected list of the best ... meal kits and fully ...

"Meal delivery kits provide convenience and can introduce people to new recipes that are delicious, nutritious and easy to prepare," says Jessica Crandall ... before making a significant change to ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep ... of clients with her weight loss programme Its So Simple; now she is launching a ...

you can support your weight loss goals effectively. Pair these meal timings with regular exercise and a healthy diet for the best results! Losing weight is not just about what you eat—it’s ...