Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks The post These are the best pre-workout powders ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...