Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Sharvari turns brand ambassador for Wellbeing Nutrition; shares glimpse of their first campaign on social media Bollywood ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Professional tennis players have access to the world's most advanced sports drinks and gels to boost their performance, but ...

Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

After three DNFs, Kim Collison won the Montane Winter Spine race and claimed the third fastest time on record. He tells Fiona ...