Top supplements to boost focus and concentration - Find your focus with nootropics that help keep your mind clear ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Resveratrol is a powerful antioxidant found in red wine, grapes, and certain berries. It is known for its potential ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

For best results, we recommend taking three capsules each morning, preferably with a meal and 8 ounces of water. This brain booster supplement is from a trusted open-source company that promises ...

your brain decreases melatonin production, telling your body to be awake. Taking melatonin supplements can increase your body's production of melatonin. The supplement seems to work best for ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...