While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

When To Take Magnesium in the Morning It may be best to take magnesium supplements in the morning if you are using them for anxiety, brain health, migraines, or constipation. The magnesium types ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Has once-forgotten fungi become the wellness world’s new ... than some other supplements available Recommended by Stamet, Host Defense’s Lion’s Mane Brain Health Support Supplement is ...

Foods, drinks and supplements with mushrooms are being added to the market constantly. Lion's mane mushrooms, specifically, ...

Mmodel and entrepeneur Elle Macpherson talks about supplements and well-being, and we explore supplement trends for 2025 ...

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Innovative products continually emerge in the bustling world of health and wellness, promising to enhance our everyday ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

A deficiency in dopamine could lead to various mental health ... best results, we recommend taking three capsules each morning, preferably with a meal and 8 ounces of water. This brain booster ...