While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Mental symptoms can include brain ... without them. "Supplements that help regulate cortisol are generally safe, but they're not always necessary for everyone," Barardo said. "A healthy lifestyle ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

If you're curious about what's trending in the supplement world ... Health nutrition editors, we spend most of the year digging through the latest research and trends, always looking for the best ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for ... for bone and immune health, vitamin B12 for energy, omega-3 EPA and DHA for heart and brain health, iodine ...

When To Take Magnesium in the Morning It may be best to take magnesium supplements in the morning if you are using them for anxiety, brain health, migraines, or constipation. The magnesium types ...

Has once-forgotten fungi become the wellness world’s new ... than some other supplements available Recommended by Stamet, Host Defense’s Lion’s Mane Brain Health Support Supplement is ...

The best vitamins ... support brain development and cardiovascular health. It may also help with visual attention, working memory, executive function, and communication. This supplement does ...

There’s a plethora of benefits of taking fish oil supplements, including brain health, and heart health, as well as offering strong anti-inflammatory properties. EPA fats are particularly good ...