Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Impact Link A doctor who researches longevity shared the four supplements he takes daily for healthy aging. Dr. Eric Verdin ... functioning and development of brain and nerve cells.

While there's no perfect way to measure biological aging, the researchers used tools that help measure age-related decline in the cells and organs, including factors like brain health and heart ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Eric Verdin studies the biology of aging and how to get and stay healthy ... Verdin takes an omega-3 fatty acids supplement for his heart and brain health. Omega-3 fatty acids are found in fatty fish ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Uncover the personal supplement regimen of a renowned aging researcher. Could these four vitamins be the key to unlocking a ...