But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

If you look up at the sky on a clear day, you might notice little cobweb-like structures drifting across your field of vision ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

In this article, we'll review everything you need to learn about selecting the best thiamine supplement to improve your health ... It's also a vital player for maintaining the function of your brain ...

From gummies to drops to tablets, our dietitians evaluated the best ... key role in brain development. Though DHA and EPA are naturally present in foods like oily fish, an omega-3 supplement ...

Multivitamins can help to improve energy levels, immunity, brain ... in a supplement with the right amounts of balanced high-quality nutrients that will impact the body in the best way.