You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Experts say “eating the colors of the rainbow” is one of the best ways to ensure you’re getting all the antioxidants, ...

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

If you take dietary supplements intending to improve your overall health, you aren't alone. Close to 75% of all US adults say ...

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Diet is the best way to get any ... muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...