When you have a cough, drinking hot beverages like tea can help relieve your symptoms naturally. Here are the best tea ...

If you’re on a mission to improve your gut health, you’ve likely stocked up on ingredients rich in fiber (like fruits and vegetables) and fermented foods (like yogurt and sauerkraut). But what about ...

Medically reviewed by Aviv Joshua, MS, RDN Bloating is when your belly feels full, tight, or even swollen, often due to trapped gas. Common causes include overeating, constipation, and digestive ...

Consuming black coffee or any hot beverages can exaggerate the symptoms of gastritis and worsen ulcers. This wont help in ...