Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

In this video, I'm sharing ways your home can cure your unhappiness, depression, and anxiety. Okay, not actually, but these are some ways to make your home a bit happier that can maybe help you during ...

Welcoming a new baby is a major life transition – one that can be both physically taxing and psychologically taxing. It is normal to feel a range of emotions, from joy and excitement to anxiety to ...

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If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

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These phrases help set boundaries with people who feel an obligation to know every little detail about your life.

ADHD affects millions of children and adults in the U.S., creating challenges in managing tasks and emotions at work.

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Cannabis plants contain cannabinoids like THC, a psychoactive compound that causes a “high,” and CBD, a non-psychoactive for ...

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.