Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Neurocosmetics are the latest in a host of wellness trends to hone in on the link between the topical products we use and our ...

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Simply opening an email can make me feel the same way as I do going to the dentist for a filling. Like most people with a generalised anxiety disorder ... After this treatment, as well as taking ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

It’s also doubtful that a balm for your wrist might spike your happy hormones in the same way as a run ... turn to in order to treat the physical symptoms of stress, anxiety and low mood.