E+/Getty Images Every time I take a flight, I ponder if it will be my last. The mere walk through the stuffy corridor to the ...

Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A guide to our carefully selected picks for the top CBD oils for dogs in 2025 to soothe anxiety, pain and arthritis.

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...