Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

A specific microbial metabolite in the gut microbiome that helps regulate brain activity is linked to anxiety, a new study in ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

We've been getting a decent amount of covers on streams lately. That has always been my cue to do a cover stream lol. Pitches are LIMITED to 2 per person. You can put whatever you want on the..

Kirsten McCaffery, a health researcher and psychologist at the University of Sydney’s School of Public Health, added, “That ‘cancer’ label is kind of an anxiety bomb that goes off for ...

Talk your way through your feelings to find ... or doctor to learn coping techniques or determine the best treatment for you. Identifying anxiety as the cause of your chest pain is an important ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety ... citrus taste — possibly the best tasting product I tried. This is a great way to start the day — a nice, lighter ...