Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

This tasty Pesto Trapanase recipe, which combines blended roasted tomatoes, cheese, herbs, and almonds, makes the most ...

The pizza chain is once again this year offering their €1 pizza deal - buy one Classic or Leggera pizza, get another for just €1.  Milano’s €1 pizza offer this January For those looking to up their ...

Harry (George Wallace), an Alabama car wash owner is surprised when his estranged child returns home after 17 years, now a determined, proud trans woman named Desiree (Laverne Cox). The umpire halts a ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

OK, you can’t speak canine and your dog can’t speak human, but their powers are listening are better than most people who do ...

Step up Powerscourt Springs Health Farm, the best zen romantic oasis located in the heart of the Garden of Ireland, ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Studies found that only 1 in 9 influencers actually give credible, trustworthy advice. They also discovered that 1 in 4 workout videos offer the wrong guidance. Even more frightening, according to ...