After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

When she is not chasing deadlines, she daydreams about her future travels and yoga classes with with puppies. An English graduate from Delhi University and a journalism diploma holder from YMCA ...

be sure to grab one of the best yoga mats. Interestingly, a recent study published in PLOS One looked at the implementation of yoga into a weight management program after weight loss treatment.

With just 10 minutes a day, you can revitalize your body, boost your mood, and potentially aid in weight loss. The Benefits Of Yoga In Winter Yoga offers many benefits that are especially valuable ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...