Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Discover how yoga can be your perfect ally for losing weight effectively and sustainably. Through a series of strategic moves ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

The former Atomic Kitten star says she's in the best shape of her life, and often "does a double-take" if she catches sight of herself in a mirror ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The best yoga accessories for yoga classes or home workouts.

Here’s a primer on some of the most popular styles, followed by a big caveat.