Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Bikram Choudhury founded Bikram hot yoga. The practice consists of a 26-pose sequence in a heated room. Bikram set up his first studio in Los Angeles in 1973 and published his first book, Bikram’s ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

A hot yoga class could mean moving through a set sequence of postures like Bikram yoga or Baptiste yoga, or it could be a creative vinyasa flow. Some hot yoga classes even incorporate strength ...