Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

It usually involves a series of yoga poses conducted in temperatures of up to 105 degrees Fahrenheit (40 degrees Celsius) and humidity of around 40 percent, intended to recreate the tropical clime of ...

Bikram Choudhury founded Bikram hot yoga. The practice consists of a 26-pose sequence in a heated room. Bikram set up his first studio in Los Angeles in 1973 and published his first book, Bikram’s ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Found at Bikram Yoga Canberra, these classes are about more than bringing to heat – it’s all about making your normal yoga practice even more mindful, nourishing, and detoxifying. A unique sequence of ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Mountain Pose, or Tadasana, is an excellent way to begin your yoga practice. This foundational pose helps improve posture and balance while grounding you in the present moment. Stand tall with ...