Eight things you can do first thing in the morning to boost your happiness
The data revealed a clear pattern: wellbeing peaked in the morning and dipped to its lowest point around midnight.
Good morning? Study finds better mental health and well-being early in the day. Here's why.
As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...
Generally, things really do seem better in the morning, large study suggests
Generally, things really do seem better in the morning, with clear differences in self-reported mental health and well-being ...
Just deal with it in the morning. Your mental health will be better then, study suggests
Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...
Forget Morning Routines, It’s All About Your "Opening Shift" Now
When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and ...
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What Are ‘Good Mornings’ and What Muscles Do They Work?
Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...