Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A tragic incident off the Azhithala coast in Kerala leaves one fisherman dead and another missing after their boat capsized in rough seas. Search operations underway for the missing individual.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Yoga can help decrease liver size and improve liver function. Additionally, it can also help patients with other liver ...

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...