Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

With 2025 here, Sherman visited a unique fitness center in Fishers. New Orleans attack suspect discussed plans to kill his ...

Jocelyn Wildenstein, the Swiss-born socialite famous for surgery-enhanced feline features, has died. Her partner Lloyd Klein ...

“Let’s go, athletes!” That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Join Teddi Mellencamp on her journey to growth and thriving! From reality star to wellness expert, she's all about balance in ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and ... By Amanda Loudin and Theodore Tae Sometimes moving the body can help quiet the mind.

After testing numerous pairs of workout shoes over the past decade ... Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes ...

If you want to test your fitness, full-body exercises are a stellar way to do so. Movements that engage your entire body fire up multiple muscle groups while providing an excellent assessment of ...

New photos show the Vossi Bop hitmaker as we’ve never seen him before, having hit the gym and transformed his physique with an intense workout regime ... as ‘a whole new beast’ to other ...