If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

#mania #medindia’ How Two Body Clocks Drive Mood Swings in Bipolar ... which run at different speeds, align at a given time. Notably, the authors say this second dopamine-based clock stays ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

PEOPLE really do feel at their best in the morning and during the summer, a study has confirmed. And they “feel worst” by ...

Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...