It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Sadhguru recommended to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Engage in physical activity during the day, but try to avoid vigorous exercise right ...

People's bodies can be old or young for their chronological age, depending, in part, on the amount and types of stressors ...

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.

The multimedia artist talks about his cinematic timepiece, a 24-hour film comprised of scenes from movies and TV that track ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...