Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...

The bodyweight routine comes from fitness trainer Joey Bronston and is a sure way to target multiple muscle groups throughout ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

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Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest) toning and strengthening your upper body ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

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I love bodyweight training – you can play ... Most of whether you should stick to a workout split (i.e. doing upper body on a particular day, lower body on another and full body on another ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...