If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
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The Perfect Women's Routine to Strengthen Your Upper Body at the Gym in Just 20 Minutes
Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body? Good news: it's easier than you think. In just 20 minutes a day, you can ...
Silent Danger: Is Your Liver Crying for Help?
NAFLD may be silent, but it is not invisible. Small, consistent changes to your daily routine can protect your liver and ...
How to Make Heartburn Go Away
Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as many of us seek more sustainable and achievable fitness ...
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From New York to Instagram: The history of the body positivity movement
This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...