With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises ... to straighten legs. Body should form a straight line ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...