Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. The best way to lose and keep off belly fat is by ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose ... fat all over the ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Use a bench or step to engage your glutes and legs while enhancing cardiovascular health. A simple yet effective exercise ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Everyone has some leg fat, but the amount varies from person to person. It is not possible to lose weight in just one area of the body, but certain exercises can help tone and strengthen the legs.

After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for optimal health, I needed to lose body fat ... update my current workout routine (a mix ...

I needed to lose body fat and gain more muscle. The trainer also said that I could update my current workout routine (a mix of cardio and strength training) to be more challenging. He walked me ...