If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Use a bench or step to engage your glutes and legs while enhancing cardiovascular health. A simple yet effective exercise ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Weight-loss drugs helped Dimpy Kapoor shed 15 kg and reclaim her life. Ozempic and Mounjaro are a lifeline for diabetics and ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

LOVE Island beauty Shaughna Phillips sparked concern as she revealed bruising on her face in her latest Instagram posts.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

Showering after exercising may do more than just getting rid of sweat. Know if you should take a hot or cold shower after a ...

Justin Baldoni's texts have revealed the truth about claims the director 'fat-shamed' Blake Lively as in the midst of his bitter lawsuit against the actress and her husband Ryan Reynolds.

So, if you are trying to lose weight ... keep your body healthy. Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat.