Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Alcohol is one of the most widely consumed substances in the world, and although many people use it to relax or socialize, its effects on sleep are often underestimated. While it m ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Is the Oura Ring 4 worth it? We review its sleep tracking, heart rate monitoring, battery life, and new features to see if it ...

Beyond treating diabetes and helping people lose weight, GLP-1s may also improve libido. But the reasons are as complex as ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...